HELD

A 10 MONTH PRIVATE PATH.

THIS IS JOURNEY FOR THOSE WHO WANT SPACE TO BE SEEN, WITNESSED & CONNECTED TO THEIR TRUE SELF

Do you feel like there are so many expectations and pressures put on you by yourself or others? That you sometimes lose sight of who you are and show up as you know others think you should be.

This is a space for you, to come as you are.

No hiding, no pretending, no expectation and no judgement.

Together we step into 10 months of deep work so that you can embody who you truly are.

HELD is...

You commit to 10 months of walking with me , allowing yourself to be witnessed and diving into the depths of a journey that will reconnect with who you are.

The outcome of our journey together is learning to separate yourself from the thoughts and judgments.

IN 10 MONTHS 

To learn to be with yourself and hold space for all of the thoughts, feelings, and sensations of your body even when it is uncomfortable (and when it is joyful and everything in between). It isn’t about learning to be a different person. It is about learning to relate to yourself in a more loving and compassionate way.

  • You will commit to the Self Witnessing Process as a practice to go within and connect with your body and its messages.

  • You will observe your patterns so that you can begin to understand new ways of responding to the world.

  • You will identify the parts of you that are seeking attention so that you can notice what they are asking for and learn to meet your own needs.

  • You will get past the blocks by unhooking and releasing from the limiting beliefs that have been holding you back so that you can enjoy your life by stepping into a space of self-actualization & transformation.

  • You will receive UNCONDITIONAL SUPPORT and encouragement through our live sessions and in between to open your heart and explore your own vulnerability so that you have self-compassion and self-love on this journey.

  • You will be held ACCOUNTABLE for your own practices, while I also share breathwork to support you on this path of self-actualization.

WHAT HELD LOOKS LIKE

4 x 75 minute breathwork calls per month

We meet weekly to keep you accountable and fully supported as different parts, patterns and emotions surface.

Transparent pricing: $7500 + taxes value, payment plans available

PLUS

  • Access to my Breathing Space Breathwork Library

    This resource library provides you short breathwork, meditation and visualization exercises and recording that you can use to develop and deepen your personal practice of self connection. 

  • Unlimited Private Voxer Support

    So that you feel supported in between our calls as you integrate sessions, expand, and contract. 

  • Direct access to weekly online breathwork so that you can support additional integration in a virtual group ceremony