Join us the first Monday of the month for our online community breathwork call! This is an open space to set an intention and breathe life into it. We start by welcoming everyone into the space, setting your intention, going over what to expect and learning the pattern. This call is based around your body and its needs and is suitable for new and experienced breathers - basically anyone who feels called to come back to themselves.

An excellent start to a new month and setting an intention to guide you.

What is Breathwork?

Breathwork is an active meditation. We use the breath to connect more deeply with our physical, mental and spiritual bodies. During a breathwork journey we use the breath to move stuck energy so we can heal and transform.

Breathwork is a form of bottom-up healing – healing from the body rather than the mind. It is a holistic practice using conscious and connected breath to eliminate emotional and physical blocks, stimulate energy and improve your self-connection while also bringing a sense of presence, relaxation and mental clarity.

Why Breathe?

Use your breath to process, integrate, connect, heal and release – find what it is you need. Breathwork allows us to work with the nervous system. Through consciously altering our breath we can activate and regulate the nervous system which allows us to build tolerance for stress in our life.

Benefits of Breathwork:

There are many benefits to a regular breathwork practice, some of them include:

• Reduce stress and help with the emotions associated with anxiety and depression

• Improve digestion, sleep, and lung capacity

• Reduce chronic pain

• Promote creativity, inspiration and potentially insights or “downloads”

• Reconnect with your intuition

• Prolong focus and concentration

• Increase energy levels and reduce fatigue

• Awareness of emotions

• Nervous system regulation

Breathwork also provides us with a safe space to practice what we need in life - whether that is taking up space, using our voice, or listening to and responding to the needs and cues of your body. Breathwork allows us to integrate and explore without judgement.

You are always in control. Let your body lead the way, there’s no knowing exactly what will arise in a breathwork session, but you can be guaranteed that it will be whatever serves you best in this moment.

Setting up your space:

Find a private place where you feel comfortable to move, make sounds and are not in water or operating heavy machines etc.

You’ll want to be laying down so a bed, couch or a yoga mat on the floor is perfect. It would be beneficial to have a journal or notebook nearby to use during integration at the end of a session.

You may want to make your space more comfortable with lip balm, essential oils, crystals, candles, an eye mask, blankets (you may experience changes in temperature).

Ensure you have a stable internet connection (if a virtual session) with adequate charging on your device or plugged in.

What to wear:

• Loose clothing is recommended, dress comfortably

Before a session:

• Refrain from eating at least an hour before the session & minimize water intake

• Please check the health waiver and note the counterindications of breathwork. You will need to sign the health waiver before the session either online or in person at the studio.

• Check out the FAQ

Join Liz for a four week series designed to build safety in your body so you can feel comfortable being with yourself.

What is Breathwork?

Breathwork is an active meditation. We use the breath to connect more deeply with our physical, mental and spiritual bodies. During a breathwork journey we use the breath to move stuck energy so we can heal and transform.

Breathwork is a form of bottom-up healing – healing from the body rather than the mind. It is a holistic practice using conscious and connected breath to eliminate emotional and physical blocks, stimulate energy and improve your self-connection while also bringing a sense of presence, relaxation and mental clarity.

Why Breathe?

Use your breath to process, integrate, connect, heal and release – find what it is you need. Breathwork allows us to work with the nervous system. Through consciously altering our breath we can activate and regulate the nervous system which allows us to build tolerance for stress in our life.

Benefits of Breathwork:

There are many benefits to a regular breathwork practice, some of them include:

• Reduce stress and help with the emotions associated with anxiety and depression

• Improve digestion, sleep, and lung capacity

• Reduce chronic pain

• Promote creativity, inspiration and potentially insights or “downloads”

• Reconnect with your intuition

• Prolong focus and concentration

• Increase energy levels and reduce fatigue

• Awareness of emotions

• Nervous system regulation

Breathwork also provides us with a safe space to practice what we need in life - whether that is taking up space, using our voice, or listening to and responding to the needs and cues of your body. Breathwork allows us to integrate and explore without judgement.

You are always in control. Let your body lead the way, there’s no knowing exactly what will arise in a breathwork session, but you can be guaranteed that it will be whatever serves you best in this moment.

What to bring:

• Yoga mat

• Journal and pen

• Water bottle

• Blanket

What to wear:

• Loose clothing is recommended, dress comfortably

Before a session:

• Refrain from eating at least an hour before the session & minimize water intake

• Please check the health waiver and note the counterindications of breathwork. You will need to sign the health waiver before the session either online or in person at the studio.

Join Liz for a four week series designed to build safety in your body so you can feel comfortable being with yourself.

What is Breathwork?

Breathwork is an active meditation. We use the breath to connect more deeply with our physical, mental and spiritual bodies. During a breathwork journey we use the breath to move stuck energy so we can heal and transform.

Breathwork is a form of bottom-up healing – healing from the body rather than the mind. It is a holistic practice using conscious and connected breath to eliminate emotional and physical blocks, stimulate energy and improve your self-connection while also bringing a sense of presence, relaxation and mental clarity.

Why Breathe?

Use your breath to process, integrate, connect, heal and release – find what it is you need. Breathwork allows us to work with the nervous system. Through consciously altering our breath we can activate and regulate the nervous system which allows us to build tolerance for stress in our life.

Benefits of Breathwork:

There are many benefits to a regular breathwork practice, some of them include:

• Reduce stress and help with the emotions associated with anxiety and depression

• Improve digestion, sleep, and lung capacity

• Reduce chronic pain

• Promote creativity, inspiration and potentially insights or “downloads”

• Reconnect with your intuition

• Prolong focus and concentration

• Increase energy levels and reduce fatigue

• Awareness of emotions

• Nervous system regulation

Breathwork also provides us with a safe space to practice what we need in life - whether that is taking up space, using our voice, or listening to and responding to the needs and cues of your body. Breathwork allows us to integrate and explore without judgement.

You are always in control. Let your body lead the way, there’s no knowing exactly what will arise in a breathwork session, but you can be guaranteed that it will be whatever serves you best in this moment.

What to bring:

• Yoga mat

• Journal and pen

• Water bottle

• Blanket

What to wear:

• Loose clothing is recommended, dress comfortably

Before a session:

• Refrain from eating at least an hour before the session & minimize water intake

• Please check the health waiver and note the counterindications of breathwork. You will need to sign the health waiver before the session either online or in person at the studio.

Join Liz for a four week series designed to build safety in your body so you can feel comfortable being with yourself.

What is Breathwork?

Breathwork is an active meditation. We use the breath to connect more deeply with our physical, mental and spiritual bodies. During a breathwork journey we use the breath to move stuck energy so we can heal and transform.

Breathwork is a form of bottom-up healing – healing from the body rather than the mind. It is a holistic practice using conscious and connected breath to eliminate emotional and physical blocks, stimulate energy and improve your self-connection while also bringing a sense of presence, relaxation and mental clarity.

Why Breathe?

Use your breath to process, integrate, connect, heal and release – find what it is you need. Breathwork allows us to work with the nervous system. Through consciously altering our breath we can activate and regulate the nervous system which allows us to build tolerance for stress in our life.

Benefits of Breathwork:

There are many benefits to a regular breathwork practice, some of them include:

• Reduce stress and help with the emotions associated with anxiety and depression

• Improve digestion, sleep, and lung capacity

• Reduce chronic pain

• Promote creativity, inspiration and potentially insights or “downloads”

• Reconnect with your intuition

• Prolong focus and concentration

• Increase energy levels and reduce fatigue

• Awareness of emotions

• Nervous system regulation

Breathwork also provides us with a safe space to practice what we need in life - whether that is taking up space, using our voice, or listening to and responding to the needs and cues of your body. Breathwork allows us to integrate and explore without judgement.

You are always in control. Let your body lead the way, there’s no knowing exactly what will arise in a breathwork session, but you can be guaranteed that it will be whatever serves you best in this moment.

What to bring:

• Yoga mat

• Journal and pen

• Water bottle

• Blanket

What to wear:

• Loose clothing is recommended, dress comfortably

Before a session:

• Refrain from eating at least an hour before the session & minimize water intake

• Please check the health waiver and note the counterindications of breathwork. You will need to sign the health waiver before the session either online or in person at the studio.

Join us the first Monday of the month for our online community breathwork call! This is an open space to set an intention and breathe life into it. We start by welcoming everyone into the space, setting your intention, going over what to expect and learning the pattern. This call is based around your body and its needs and is suitable for new and experienced breathers - basically anyone who feels called to come back to themselves.

An excellent start to a new month and setting an intention to guide you.

What is Breathwork?

Breathwork is an active meditation. We use the breath to connect more deeply with our physical, mental and spiritual bodies. During a breathwork journey we use the breath to move stuck energy so we can heal and transform.

Breathwork is a form of bottom-up healing – healing from the body rather than the mind. It is a holistic practice using conscious and connected breath to eliminate emotional and physical blocks, stimulate energy and improve your self-connection while also bringing a sense of presence, relaxation and mental clarity.

Why Breathe?

Use your breath to process, integrate, connect, heal and release – find what it is you need. Breathwork allows us to work with the nervous system. Through consciously altering our breath we can activate and regulate the nervous system which allows us to build tolerance for stress in our life.

Benefits of Breathwork:

There are many benefits to a regular breathwork practice, some of them include:

• Reduce stress and help with the emotions associated with anxiety and depression

• Improve digestion, sleep, and lung capacity

• Reduce chronic pain

• Promote creativity, inspiration and potentially insights or “downloads”

• Reconnect with your intuition

• Prolong focus and concentration

• Increase energy levels and reduce fatigue

• Awareness of emotions

• Nervous system regulation

Breathwork also provides us with a safe space to practice what we need in life - whether that is taking up space, using our voice, or listening to and responding to the needs and cues of your body. Breathwork allows us to integrate and explore without judgement.

You are always in control. Let your body lead the way, there’s no knowing exactly what will arise in a breathwork session, but you can be guaranteed that it will be whatever serves you best in this moment.

Setting up your space:

Find a private place where you feel comfortable to move, make sounds and are not in water or operating heavy machines etc.

You’ll want to be laying down so a bed, couch or a yoga mat on the floor is perfect. It would be beneficial to have a journal or notebook nearby to use during integration at the end of a session.

You may want to make your space more comfortable with lip balm, essential oils, crystals, candles, an eye mask, blankets (you may experience changes in temperature).

Ensure you have a stable internet connection (if a virtual session) with adequate charging on your device or plugged in.

What to wear:

• Loose clothing is recommended, dress comfortably

Before a session:

• Refrain from eating at least an hour before the session & minimize water intake

• Please check the health waiver and note the counterindications of breathwork. You will need to sign the health waiver before the session either online or in person at the studio.

• Check out the FAQ

Join Liz for a four week series designed to build safety in your body so you can feel comfortable being with yourself.

What is Breathwork?

Breathwork is an active meditation. We use the breath to connect more deeply with our physical, mental and spiritual bodies. During a breathwork journey we use the breath to move stuck energy so we can heal and transform.

Breathwork is a form of bottom-up healing – healing from the body rather than the mind. It is a holistic practice using conscious and connected breath to eliminate emotional and physical blocks, stimulate energy and improve your self-connection while also bringing a sense of presence, relaxation and mental clarity.

Why Breathe?

Use your breath to process, integrate, connect, heal and release – find what it is you need. Breathwork allows us to work with the nervous system. Through consciously altering our breath we can activate and regulate the nervous system which allows us to build tolerance for stress in our life.

Benefits of Breathwork:

There are many benefits to a regular breathwork practice, some of them include:

• Reduce stress and help with the emotions associated with anxiety and depression

• Improve digestion, sleep, and lung capacity

• Reduce chronic pain

• Promote creativity, inspiration and potentially insights or “downloads”

• Reconnect with your intuition

• Prolong focus and concentration

• Increase energy levels and reduce fatigue

• Awareness of emotions

• Nervous system regulation

Breathwork also provides us with a safe space to practice what we need in life - whether that is taking up space, using our voice, or listening to and responding to the needs and cues of your body. Breathwork allows us to integrate and explore without judgement.

You are always in control. Let your body lead the way, there’s no knowing exactly what will arise in a breathwork session, but you can be guaranteed that it will be whatever serves you best in this moment.

What to bring:

• Yoga mat

• Journal and pen

• Water bottle

• Blanket

What to wear:

• Loose clothing is recommended, dress comfortably

Before a session:

• Refrain from eating at least an hour before the session & minimize water intake

• Please check the health waiver and note the counterindications of breathwork. You will need to sign the health waiver before the session either online or in person at the studio.

Join us the first Monday of the month for our online community breathwork call! This is an open space to set an intention and breathe life into it. We start by welcoming everyone into the space, setting your intention, going over what to expect and learning the pattern. This call is based around your body and its needs and is suitable for new and experienced breathers - basically anyone who feels called to come back to themselves.

An excellent start to a new month and setting an intention to guide you.

Breathwork to connect more deeply with the mind, body, emotions and spirit.

There are four levels of connection all of us share. During a breathwork journey we can move through one, two or even all of them. In this series we will start with the mental and awareness of our thoughts, then in subsequent weeks you will move into connecting with your body, your emotions and with practice even your spiritual self. In this series we will intentionally connect and deepen your self awareness and understanding of who you are.

In week two we will focus on connection with our conscious awareness (i.e. your connection to your mind)

In this session get into your body, notice the sensations, and connect with its energy and let it tell you what it needs. Learning to listen to the subtle language and how the body communicates with you - through sensations.

Join us the first Monday of the month for our online community breathwork call! This is an open space to set an intention and breathe life into it. We start by welcoming everyone into the space, setting your intention, going over what to expect and learning the pattern. This call is based around your body and its needs and is suitable for new and experienced breathers - basically anyone who feels called to come back to themselves.

An excellent start to a new month and setting an intention to guide you.

Breathwork to connect more deeply with the mind, body, emotions and spirit.

There are four levels of connection all of us share. During a breathwork journey we can move through one, two or even all of them. In this series we will start with the mental and awareness of our thoughts, then in subsequent weeks you will move into connecting with your body, your emotions and with practice even your spiritual self. In this series we will intentionally connect and deepen your self awareness and understanding of who you are.

In week one we will focus on connection with our conscious awareness (i.e. your connection to your mind)

In this session learn how to breathe to get out of your own head and beyond the repetitive, obsessive and often judgmental thoughts. We will intentionally breathe beyond the thoughts of the conscious mind and go deeper into yourself so you can release judgement and criticism and reconnect with yourself.

Breathwork is like an active meditation, one where you put conscious attention on your breath and breathing in a specific and intentional way. Doing so allows you to get out of your head and into your body. In this workshop, you’ll breath with the intention of connecting and moving through the different levels of connection - the mental (mind), the physical (body), and perhaps even the spiritual (consciousness).

We will begin by welcoming and setting up the space with intentionality. We will go over what to expect with breathwork, learn the breath pattern for this practice, and settle into a guided meditation and grounding before beginning to breathe. Once we go into active breathing, you will be supported and cued throughout the journey. After the breathwork there will be time for integration so that any messages, insights or realizations can come through (you’re welcome to bring a journal for this part!). 

Those who are new or experienced in breathwork are welcome as this is a body led approach - meaning your body decides how deep you go into the practice.