Manage stress & anxiety using the power of your breath
Are you super passionate about your business, but often feel stress, overwhelm or anxiety?
Does it feel like you just don’t have enough time to get everything done, never mind “self care” or “self love”?… so you end up putting yourself last.
Do you feel like you’re always “on” and constantly working on your business? And as a result you’re constantly tired, worn out and on the verge of burning out (if you haven’t already).
Or maybe creating content is a constant struggle, lacking ideas and seeing your engagement plummet…so you find yourself either procrastinating and then feeling guilty or working more and more hours.
And because you’re always working, your relationships have suffered, or ended. And the idea of even dating is exhausting, even though you’d love to find a loving and supportive partner.
Or maybe you have no idea about any of these things. Unable to even tell if you’re experiencing stress because it’s become an ever present part of your life…
And even if you noticed it, you don’t have the tools to deal with it.
That’s where breathwork comes in.
It’s not just woo-woo stuff, there’s science behind the benefits.
And I’ve felt them.
So have my clients - so can you!
Breathwork was the missing piece in my business and my life. It took me from burning out and thinking I couldn’t continue with my business, to a deeper understanding of my purpose, who I am and what I want to do.
I’m not here to convince you to try anything, you’ll know.
A part of you within will be curious, even if you think it’s all a little weird, different, or scary.
That part of you, is the one I help you gain access to, and listen to.
And it’s just one breath away.
WHAT IS BREATHWORK?
The breathwork technique we practice is a method of using continual breathwork to release anxiety and stress. The technique uses the breath as the healer to shift stuck energy (emotions, trauma) that create heaviness & overwhelm in the body. You will see results within just 90 seconds of using this technique.
BENEFITS OF BREATHWORK:
WHAT OTHERS ARE SAYING ABOUT THEIR BREATHWORK EXPERIENCE:
Breathwork changed my life forever.
“Our aliveness is found, HERE, in the present moment.
It’s just one breath away.”
— Elizabeth Harris