Breathwork is like an active meditation, one where you put conscious attention on your breath and breathing in a specific and intentional way. Doing so allows you to get out of your head and into your body. In this workshop, you’ll breath with the intention of connecting and moving through the different levels of connection - the mental (mind), the physical (body), and perhaps even the spiritual (consciousness).

We will begin by welcoming and setting up the space with intentionality. We will go over what to expect with breathwork, learn the breath pattern for this practice, and settle into a guided meditation and grounding before beginning to breathe. Once we go into active breathing, you will be supported and cued throughout the journey. After the breathwork there will be time for integration so that any messages, insights or realizations can come through (you’re welcome to bring a journal for this part!). 

Those who are new or experienced in breathwork are welcome as this is a body led approach - meaning your body decides how deep you go into the practice.