Breathwork to connect more deeply with the mind, body, emotions and spirit.

There are four levels of connection all of us share. During a breathwork journey we can move through one, two or even all of them. In this series we will start with the mental and awareness of our thoughts, then in subsequent weeks you will move into connecting with your body, your emotions and with practice even your spiritual self. In this series we will intentionally connect and deepen your self awareness and understanding of who you are.

In week two we will focus on connection with our conscious awareness (i.e. your connection to your mind)

In this session get into your body, notice the sensations, and connect with its energy and let it tell you what it needs. Learning to listen to the subtle language and how the body communicates with you - through sensations.